Martial Arts in Ottawa
Yes, Gracie Barra Manotick serves the Ottawa area from our academy in Manotick, with Brazilian Jiu-Jitsu and Muay Thai for kids and adults, all levels welcome.
Looking for martial arts in Ottawa? Gracie Barra Manotick is one academy in Manotick, at the south end of the Ottawa area, teaching Brazilian Jiu-Jitsu and Muay Thai under one roof, for kids and adults alike. We are part of the worldwide Gracie Barra family, but this is a single local academy, not a chain of branches, and families from across the region train here.
Every program is beginner-friendly and built around a clear path from your first class onward. Brazilian Jiu-Jitsu is the grappling art of leverage and technique, ideal for problem-solvers and anyone who wants trustworthy self-defence. Muay Thai is the striking art of eight limbs, a superb full-body workout that sharpens footwork and coordination. Many members train both.
The heart of it is the room itself. No tough-guy energy, no being thrown in the deep end, just patient coaching and a community that remembers everyone's first day. Browse the full programs list to see every class we offer.
Programs for kids and adults.
| Discipline | For kids | For adults |
|---|---|---|
| Brazilian Jiu-Jitsu | Ages 3 to 13, structured by age, from Tiny Champions up | Gi and no-gi, all levels, plus a supportive women's class |
| Muay Thai | Kids classes grouped by age and level | Striking, footwork, and pad work for all levels |
| Birthday Parties | Private group parties on the mats | Booked in advance for kids' celebrations |
Explore each program in more depth: Adult BJJ, Kids BJJ, Women's BJJ, and Muay Thai. You can also check current class times on the schedule.
Serving families across Ottawa.
Manotick sits at the south end of Ottawa, an easy destination for south-end families and a worthwhile trip for those further out. We have written a service-area page for each part of the region we serve, so you can see who trains with us and how to reach the academy:
One academy, in Manotick.
Tue–Wed 5:00–9:00 PM
Thursday 5:00–9:45 PM
Friday 5:00–7:15 PM
Sat 9:00 AM–1:30 PM
Sun 10:15 AM–12:15 PM
Choosing a martial art.
What martial arts can I learn in Ottawa at Gracie Barra Manotick?+
We teach Brazilian Jiu-Jitsu and Muay Thai for both kids and adults at our academy in Manotick, in the Ottawa area. That includes kids BJJ from age 3, adult BJJ, women's BJJ, and kids and adult Muay Thai.
Which martial art is best for my child?+
It depends on what your child enjoys. Brazilian Jiu-Jitsu focuses on grappling, leverage, and problem-solving, while Muay Thai focuses on striking, footwork, and coordination. Both build confidence, focus, and fitness, and you can try either on a free trial before deciding.
Do you serve families outside Manotick?+
Yes. We are one academy in Manotick, at the south end of the Ottawa area, and members travel in from Barrhaven, Kanata, Orleans, and other communities across the region. There is a service-area page for each of these towns.
Do I need any experience to start?+
No. Most people who walk in have never trained before. Every class has a beginner path, you move at your own pace, and a coach guides you through the fundamentals.
Come try a class. See if it fits.
The hardest part is walking through the door. Book a free trial, meet a coach, and get a feel for the mats before you decide anything.