What is happening at the academy, and honest guides for Manotick families and first-timers. The questions parents and beginners actually ask before they step onto the mats.
A warm, honest walk-through of a first class: what happens when you arrive, what to bring, and why beginners are exactly who classes are built for.
The standard knot, step by step, plus how tight it should be and the three reasons a belt falls apart halfway through a round.
Read the article →
What the art actually is, how a class runs, gi versus no-gi, and honest answers on starting at 30, training three times a week and the 80-20 rule.
Read the article →
First Steps
How Muay Thai kickboxing differs from kickboxing, what a first class involves, whether 25 is too old, and how risky it honestly is.
Read the article →
Sunday mornings in Manotick, an hour of Muay Thai in a room of women, open to people who have never thrown a punch in their lives.
Read the article →
What the first three months actually look like for an adult starting from zero, and the small wins that arrive long before anything looks impressive.
Read the article →
Timing, listening and self-control get built long before technique does. What parents notice at home after a few months on the pads.
Read the article →
A worldwide organization on the badge, a village academy on Longshadow Street. What the connection between the two changes on a Tuesday night.
Read the article →
Homework, playgrounds, sibling arguments. The habits that carry over, and the ones parents should not expect the mats to fix on their own.
Read the article →
The honest difference between the two, which suits which child, and why plenty of families end up doing both.
Read the article →
No gi, no gloves, no shopping trip. What to turn up in, what we lend you, and what to leave at home.
Read the article →Nothing under that topic yet.
One class is all it takes to know if this is your room. No experience needed, kids and adults welcome, and a coach ready to show you around.
Book a Free Trial →